6 things to know about your new knee

viroc hospital March 12, 2020
Congrats on your new knee! You may be thrilled to walk again without pain or no longer face staircases with dread. But...

8 ways to avoid pain throughout the day!

viroc hospital March 12, 2020
Exercise and activities Stay active and happy during the full day. Yoga, aerobics are good sort of exercises for being active, healthy....

Crossed leg sitting after Knee Replacement

viroc hospital March 12, 2020
Here in India, ‘Palthi Position’ (crossed leg Sitting) is now somewhat important for many people. Indian cultured people generally sit with crossed...

Why walking is the best exercise?

viroc hospital March 12, 2020
Walking 5 miles per week at a slow pace of 2 miles per hour can be enough to lower your risk of...
It is always believed that when it’s very cold out there many people feel increased intensity of joint pain. My granny was...

Knee Brace: A friend or an enemy?

viroc hospital March 12, 2020
It is believed that knee braces are good to wear while in pain. This is only half truth. Knee braces are worn...