8 Ways of Hurting Your Joints

viroc hospital March 12, 2020
There are so many positions and movements which causes adverse effect on your joints. These movements, we perform in our routine on...

How will you Delay Knee Surgery?

viroc hospital March 12, 2020
Knee replacement has become the choice of treatment for old aged people with knee problems during last few decades. Sometimes it is...

Sitting and its Odds

viroc hospital March 12, 2020
Sitting for prolonged period is the reason for many physical problems as well as psychological problem. Following are the problem you might...
Calcium Loss of calcium increases with the age and on the other hand its absorption reduces as you grow. Loss of calcium...
Knee is the major weight bearing joint of the body. The knees are the shock absorbers of the body. Their role is...

Why my knee is getting stiff?

viroc hospital March 12, 2020
You know what? We Indians are more tend to get knee damage than other races as we are used to bend from...