Knee Brace: A friend or an enemy?
It is believed that knee braces are good to wear while in pain. This is only half truth. Knee braces are worn…
7 Essential Orthopaedic Vitamins and Minerals you need for healthy aging
Calcium Loss of calcium increases with the age and on the other hand its absorption reduces as you grow. Loss of calcium…
Overweight! An Addition to risk of knee osteoarthritis
Knee is the major weight bearing joint of the body. The knees are the shock absorbers of the body. Their role is…
Why my knee is getting stiff?
You know what? We Indians are more tend to get knee damage than other races as we are used to bend from…
All Knee Pain Are not Arthritis
Do you really think that if your knee is paining then it must be knee arthritis? There are many misbelieve regarding knee…