8 ways to avoid pain throughout the day!
Exercise and activities Stay active and happy during the full day. Yoga, aerobics are good sort of exercises for being active, healthy….
Why walking is the best exercise?
Walking 5 miles per week at a slow pace of 2 miles per hour can be enough to lower your risk of…
Relation between atmosphere and joint pain & its solutions
It is always believed that when it’s very cold out there many people feel increased intensity of joint pain. My granny was…
8 Ways of Hurting Your Joints
There are so many positions and movements which causes adverse effect on your joints. These movements, we perform in our routine on…
Sitting and its Odds
Sitting for prolonged period is the reason for many physical problems as well as psychological problem. Following are the problem you might…
Knee pain Do’s and Don’ts
Knee is the most vulnerable joint to start paining. There are so many reasons why your knee is hurting you! It’s better…
Young age Knee pain, hip pain! Shocking but true!
Now a days young people are complaining of knee pain and problems related to it. All knee pains must be consider as…