8 ways to avoid pain throughout the day!
Exercise and activities Stay active and happy during the full day. Yoga, aerobics are good sort of exercises for being active, healthy….
Exercise and activities Stay active and happy during the full day. Yoga, aerobics are good sort of exercises for being active, healthy….
Walking 5 miles per week at a slow pace of 2 miles per hour can be enough to lower your risk of…
It is always believed that when it’s very cold out there many people feel increased intensity of joint pain. My granny was…
There are so many positions and movements which causes adverse effect on your joints. These movements, we perform in our routine on…
Sitting for prolonged period is the reason for many physical problems as well as psychological problem. Following are the problem you might…
Knee is the most vulnerable joint to start paining. There are so many reasons why your knee is hurting you! It’s better…
Now a days young people are complaining of knee pain and problems related to it. All knee pains must be consider as…