Confusion: what to choose for pain Hot or Cold?

Whenever it is about pain, everyone would have their own suggestions. Whether to use hot packs or to use cold pack or to apply turmeric powder on that and so on. There is so much confusion about this. These both are the easiest, cheapest, and safest self-treatment options…

Are arthritis pain medications harmful?

Many people think that over-the-counter pain relievers must be harmless because they are available without a prescription. But repeated use of these drugs can damage your stomach, kidneys or liver. Over-the-counter drugs such as ibuprofen and naproxen sodium can cause stomach bleeding and kidney damage and may increase…

8 ways to avoid pain throughout the day!

Exercise and activities Stay active and happy during the full day. Yoga, aerobics are good sort of exercises for being active, healthy. This will provide you better strength and flexibility. These will also provide positivity in your mind. Low impact activities like walking on grass with bare feet…