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    • FEBRUARY 17, 2020
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    Young age Knee pain, hip pain! Shocking but true!

    Young age Knee pain, hip pain! Shocking but true!

    Now a days young people are complaining of knee pain and problems related to it. All knee pains must be consider as priority as it can lead our society to major health issues in near future. But how? Let’s talk about the problems aroused and their possible reasons and solutions. First reason is “Fast Food

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    • MARCH 12, 2020
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    Why walking is the best exercise?

    Walking 5 miles per week at a slow pace of 2 miles per hour can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and faster got even more benefit, in case you needed some extra motivation. Just a little can do wonders

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    • MARCH 12, 2020
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    Why my knee is getting stiff?

    You know what? We Indians are more tend to get knee damage than other races as we are used to bend from knees for longer time (e.g., Cross leg sitting position, Position in Indian toilet etc.). Knee problem mainly includes pain, swelling and stiffness. These are associated with each other. We will discuss here why

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    • FEBRUARY 28, 2020
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    Take Care, It’s Summer

    Take Care, It’s Summer

    Summer means sweat, sunburn, tan, pimple, dryness, heatstroke and much more. You need extra care to your body in terms of skin care, hydration and diet. In countries like India, where the temperature goes up to 44 degree Celsius, looking after your health to stay fit is necessary. Some advices to keep you healthy during

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    • MARCH 12, 2020
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    Sitting and its Odds

    Sitting for prolonged period is the reason for many physical problems as well as psychological problem. Following are the problem you might face if you are sitting for longer time. Take care of your heart Yes! You are at risk of heart disease if you are sitting long at a time. Decrease in heart functioning

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    • MARCH 12, 2020
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    Relation between atmosphere and joint pain & its solutions

    It is always believed that when it’s very cold out there many people feel increased intensity of joint pain. My granny was used to tell me that the winter is going to come! Just because her knees was paining. Seems funny but this was nothing but the climate change pain in her arthritic joint. It

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    • MARCH 12, 2020
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    Overweight! An Addition to risk of knee osteoarthritis

    Knee is the major weight bearing joint of the body. The knees are the shock absorbers of the body. Their role is to absorb the force when we step, jump, run, play, or do any movement with our legs. Hence, it is no rocket science to understand that if you are overweight, your knees would

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    • FEBRUARY 29, 2020
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    Nerve pain! What is that?

    Nerve pain! What is that?

    When your hands get to close to stove, what would be the reaction? Oops! You will suddenly take off your hand. This is nothing but the nerve reaction. As soon as your hand goes close to stove, the nerve endings are activated and they send a pain signal to the brain. And you pull back

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    • MARCH 12, 2020
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    Natural Knee replacement (NKR) cost including Medicine

    Natural Knee replacement (NKR) cost including Medicine

    NKR is a unique technique of knee replacement. This has given very positive outcomes and has satisfied thousands of patients. Easy and fast walking, stairs climbing without support are achieved generally after knee replacement surgery. But NKR has some other benefits too. Let’s know what NKR is! What is NKR? Natural Knee Replacement is a

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    • FEBRUARY 17, 2020
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    Knee replacement: Surgeon should not sell!

    Knee replacement: Surgeon should not sell!

    Knee replacement surgery is now a fashion. More and more incidences of knee pain are increasing. But does really everyone suffering from knee pain require an operation? Decision for operation isn’t easy as to decide what to wear in the party. Most probably your orthopedic surgeon would suggest you to go for the operation if

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