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Do it yourself exercises


These exercises are for your joints to keep them healthy and pain free. These exercises will help you to keep your joints moving in full range and work efficiently in your routine life.

Basic knee care exercises may help you to get comfortable with your knee pain and swelling.

To avoid the surgical treatment you need to strengthen your hip muscles. These exercises shall aid with pain free hip mobility.

Given our hectic and fast paced lifestyles, back and neck pain has become common. These specific exercises will definitely help you ease your pain.

Shoulder is the most flexible and less stable joint thus is the most vulnerable joint for injury. To maintain the strength of this joint, these exercises are highly recommended.


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