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    • MARCH 12, 2020
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    All Knee Pain Are not Arthritis

    Do you really think that if your knee is paining then it must be knee arthritis? There are many misbelieve regarding knee pain and arthritis. Let’s understand it with some real life example. There are two patients, are of same family, coming to orthopaedic surgeon with knee pain. One is 35 years old male with

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    • MARCH 12, 2020
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    8 ways to avoid pain throughout the day!

    Exercise and activities Stay active and happy during the full day. Yoga, aerobics are good sort of exercises for being active, healthy. This will provide you better strength and flexibility. These will also provide positivity in your mind. Low impact activities like walking on grass with bare feet or gardening would also help you to

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    • MARCH 12, 2020
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    8 Ways of Hurting Your Joints

    There are so many positions and movements which causes adverse effect on your joints. These movements, we perform in our routine on and off. There are some ways in which we put more stress on our joints and they will definitely speak it loud in future if not attained properly. Texting Too Much This is

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    • MARCH 12, 2020
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    7 Essential Orthopaedic Vitamins and Minerals you need for healthy aging

    Calcium Loss of calcium increases with the age and on the other hand its absorption reduces as you grow. Loss of calcium is more common in women than men, especially after menopause in females reduction in calcium level inclines.  Your body cannot make calcium. Body gets calcium only from the food eat or from the

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    • MARCH 12, 2020
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    6 things to know about your new knee

    Congrats on your new knee! You may be thrilled to walk again without pain or no longer face staircases with dread. But don’t expect superhuman powers just yet. Here are seven things to know about your newest body part. You can do (almost) everything as before. You can usually expect huge improvements in pain and

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    • MARCH 12, 2020
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    5 things to know about Robotic knee replacement

    Who is a candidate for Robotic NKR? Osteoarthritis still doesn’t have a cure; all we can do is the long-time relief from symptoms and lifestyle accommodations.   On the first meeting, surgeon will not directly jump on the surgery suggestion. He will go with all the possible conservative options like; Anti-inflammatory medications Weight loss through diet

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